Nicola Pedley
Hypnotherapy
Stress & Anxiety
Reduce stress and anxiety by shifting your focus to positive outcomes, reducing negative thinking, and promoting relaxation.
Fears & Phobias
Reprogramme your subconscious mind to help you overcome irrational fears and phobias, enabling you to face situations with confidence.
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Insomnia
Use of trance plus stress and anxiety reduction will help calm the mind so you can sleep better
Improve Performance
Hypnotherapy enhances performance by strengthening your focus, confidence, and motivation, enabling you to achieve your goals in any area of life.
Weight Management
Address the psychological aspects of weight management, and develop a healthier relationship with food while making sustainable lifestyle changes.
Depression
Alleviate symptoms of depression by encouraging a more positive and solution-oriented mindset.
Mindset & Motivation
This therapy fosters a positive mindset, helping you build the motivation needed to pursue and achieve your personal and professional goals.
Anger
Learn to manage and reduce anger by promoting calmness and emotional control, leading to healthier responses in challenging situations.
My Approach
Solution Focused Hypnotherapy is a forward-thinking, goal-oriented therapy designed to help you overcome challenges and achieve your desired outcomes. Unlike traditional therapies that delve into past issues, Solution Focused Hypnotherapy emphasises your present and future, guiding you to harness your inner strengths and resources to make lasting improvements in your life.
About me
Hi, I'm Nicola Pedley, a Psychotherapist specialising in Solution Focused Hypnotherapy.
I decided to study Solution Focused Hypnotherapy after using the principles of looking forward, not back, in my own life. Coupled with my love of meditation and trance, SFH is the ideal form of therapy for me to practice.
Getting Help
What steps do you need to take to work with me and optimise your life?
1.
Fill in the contact form
Any information you put on here will be incredibly helpful
2.
Discovery Call
This is our chance to get to know each other, and to see if this therapy is right for you
3.
Initial Consultation
This is the first session when we come up with a plan for you
4.
Trance
You will receive my trance mp3 to listen to between sessions - an essential part of the process
5.
Ongoing Sessions
This is a short form therapy, usually taking 8 - 12 sessions (with some exceptions)